NordicFysio Strength & Wellness Gym

What is our objective?

NORDICFYSIO STRENGTH & WELLNESS GYM

Welcome to NordicFysio Strength & Wellness Gym, a space where vitality and wellness meet to offer you a unique experience in fitness and holistic health. Our mission is clear: to promote healthy and active aging, allowing you to enjoy every moment of your life with energy, strength and fulfillment.

Empowerment

Unlock your potential at Nordicfysio Strength & Wellness Gym, where we empower seniors to take control of their health with tailored strength training. Discover a path to independence and confidence.

Community

Step into a space where friendship and support meet at Nordicfysio Strength & Wellness Gym. Connect, share, and grow together on your journey to wellness.

Prevention

Prevent. Protect. Prosper.

Embrace Nordicfysio Strength & Wellness Gym’s proactive approach to safeguard your health against age-related challenges with our targeted exercise programs. Begin your journey towards a stronger, more balanced future. Click here to take the first step in prevention today.

Vitality

Ignite Your Vitality

Experience the energy of your golden years with Nordicfysio Strength & Wellness Gym. Our mission is to keep you active, vibrant, and enjoying every moment. Enhance your quality of life and spark your vitality today.

About Our Gym

We understand that staying active is the key to healthy aging, but we also know that each person is unique, with their own needs, goals and aspirations. That’s why, at NordicFysio, we are dedicated to providing you with a personalized and tailored approach to accompany you on your journey to holistic wellness.

Our gym isn’t just a place to work out; it’s a vibrant community where support, encouragement and expert care intertwine to create a safe and welcoming environment. Here, you’ll find programs and services designed specifically for seniors, from stretching and dance classes to strength training and wellness activities, all guided by professionals who specialize in senior fitness and health.

We firmly believe in the transformative power of exercise and wellness to improve quality of life. That’s why we are committed to being your partner on this journey, providing you with the tools, knowledge and support you need to achieve your health and happiness goals.

We invite you to explore all that NordicFysio Strength & Wellness Gym has to offer. Together, we can unlock your potential for an aging full of energy, health and joy.

Welcome to your new beginning. Welcome to NordicFysio Gym.

Opening Hours

Weekdays

10.00 – 16.00

Saturday

Closed

Sunday

Closed

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Our services

Personalized Wellness Counseling

Our Personalized Wellness Coaching service is designed to provide you with comprehensive and personalized guidance towards your health and fitness journey. We understand that each person has their own set of goals, challenges and preferences. That’s why our team of physical therapists and fitness specialists will collaborate with you to create a customized plan that addresses your specific needs, helping you achieve your health goals in an effective and sustainable way.

NORDICFYSIO STRENGTH & WELLNESS GYM

Mobility area with "power assisted" beds

NORDICFYSIO STRENGTH & WELLNESS GYM

Functional area of strength, coordination and balance training

NORDICFYSIO STRENGTH & WELLNESS GYM

Cardio area

What does it include?

  • Comprehensive Initial Assessment: A face-to-face meeting with one of our specialists to discuss your health goals, medical history, and perform a physical assessment.
  • Exercise Routine Planning: Based on your initial assessment, we will design a personalized exercise routine that includes activities in both our specialized areas of the gym (mobility, functional and cardio) and home exercise recommendations.
  • Nutrition and Lifestyle: Practical advice on nutrition and lifestyle changes to complement your exercise plan and promote overall wellness.
  • Follow-up Sessions: Regular meetings to adjust your plan according to your progress and feedback, ensuring you continue to make progress towards your goals.

Benefits

  • Improve your physical health and general well-being.
  • Receive ongoing professional support and guidance.
  • Learn how to exercise safely, maximizing the benefits and minimizing the risk of injury.
  • Discover strategies for integrating physical activity and healthy nutrition into your daily life.

Who is Ideal for?

This service is perfect for anyone, regardless of their fitness level or previous exercise experience. It is ideal for those who are just beginning their journey to a healthier lifestyle as well as active individuals looking to optimize their physical performance and well-being.

Our prices

Join us at NordicFysio Strength & Wellness Gym and find the right plan for your fitness journey. Let’s work together towards a healthier and more active lifestyle.

Price: €25 per session. A flexible option for those looking to join us on an occasional basis.

Twice a Week
Ideal for those committed to regular workouts, offering a balanced routine
  • Monthly Price 175€
Unlimited Access
Perfect for those looking to maximize their fitness or rehabilitation routine
  • Monthly Price 250€
Personal training
Perfect for those looking for personalized training
  • One session 55€
  • 5 x 250€ Voucher
  • 10 x 450€ Voucher
Perfect Gym Services

Book an Appointment

Book your 45 minute appointment now, Max. 10 bookings per hour

Testimonials

Perfect Gym Services

I Feel Great and I Highly Recommend...

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Aaron Peters

I Feel Great and I Highly Recommend...

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Aaron Peters

I Feel Great and I Highly Recommend...

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Aaron Peters

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