Nordicfysio Wellness & Gym Team
I am Álvaro Asensio, director of Nordicfysio Strength & Wellness Gym and Nordicfysio Clinics and physiotherapist specialized in Seniors with more than 20 years of experience. Together with Miguel, our Physical Activity and Sports graduate and personal trainer, we specialize in offering personalized workouts for people over 50.
Our exercise programs are designed to improve mobility, reduce pain and increase quality of life.
Join us at NordicFysioGym to enjoy the benefits of specialized exercise and live a more active and fulfilling life.
Hi! I’m Miguel, your personal trainer at Nordicfysio Wellness & Gym, specialized in Physical Activity and Sport Sciences. My passion is to help people, especially those over 60 years old, to improve their health and quality of life through exercise adapted to their needs. I believe in the power of exercise to enrich life, improve mobility, balance, and strength, essential to enjoying an active and fulfilling life. My approach focuses on creating a safe and motivating environment, where each session is designed to be accessible and effective, regardless of your current fitness level.
As your trainer, I am committed to supporting you every step of the way, tailoring exercises to maximize your benefits and minimize any risks. Together, we will work to make you feel stronger and more capable every day.
I look forward to seeing you soon to begin this journey to lasting, holistic wellness!
What is our objective?
Welcome to NordicFysio Strength & Wellness Gym, a space where vitality and wellness meet to offer you a unique experience in fitness and holistic health. Our mission is clear: to promote healthy and active aging, allowing you to enjoy every moment of your life with energy, strength and fulfillment.
Empowerment
Unlock your potential at Nordicfysio Strength & Wellness Gym, where we empower seniors to take control of their health with tailored strength training. Discover a path to independence and confidence.
Community
Step into a space where friendship and support meet at Nordicfysio Strength & Wellness Gym. Connect, share, and grow together on your journey to wellness.
Prevention
Prevent. Protect. Prosper.
Embrace Nordicfysio Strength & Wellness Gym’s proactive approach to safeguard your health against age-related challenges with our targeted exercise programs. Begin your journey towards a stronger, more balanced future. Click here to take the first step in prevention today.
Vitality
Ignite Your Vitality
Experience the energy of your golden years with Nordicfysio Strength & Wellness Gym. Our mission is to keep you active, vibrant, and enjoying every moment. Enhance your quality of life and spark your vitality today.
About Our Gym
We understand that staying active is the key to healthy aging, but we also know that each person is unique, with their own needs, goals and aspirations. That’s why, at NordicFysio, we are dedicated to providing you with a personalized and tailored approach to accompany you on your journey to holistic wellness.
Our gym isn’t just a place to work out; it’s a vibrant community where support, encouragement and expert care intertwine to create a safe and welcoming environment. Here, you’ll find programs and services designed specifically for seniors, from stretching and dance classes to strength training and wellness activities, all guided by professionals who specialize in senior fitness and health.
We firmly believe in the transformative power of exercise and wellness to improve quality of life. That’s why we are committed to being your partner on this journey, providing you with the tools, knowledge and support you need to achieve your health and happiness goals.
We invite you to explore all that NordicFysio Strength & Wellness Gym has to offer. Together, we can unlock your potential for an aging full of energy, health and joy.
Welcome to your new beginning. Welcome to NordicFysio Gym.
Our services
Our Personalized Wellness Coaching service is designed to provide you with comprehensive and personalized guidance towards your health and fitness journey. We understand that each person has their own set of goals, challenges and preferences. That’s why our team of physical therapists and fitness specialists will collaborate with you to create a customized plan that addresses your specific needs, helping you achieve your health goals in an effective and sustainable way.
Mobility area with "power assisted" beds
Functional area of strength, coordination and balance training
Cardio area
What does it include?
- Comprehensive Initial Assessment: A face-to-face meeting with one of our specialists to discuss your health goals, medical history, and perform a physical assessment.
- Exercise Routine Planning: Based on your initial assessment, we will design a personalized exercise routine that includes activities in both our specialized areas of the gym (mobility, functional and cardio) and home exercise recommendations.
- Nutrition and Lifestyle: Practical advice on nutrition and lifestyle changes to complement your exercise plan and promote overall wellness.
- Follow-up Sessions: Regular meetings to adjust your plan according to your progress and feedback, ensuring you continue to make progress towards your goals.
Benefits
- Improve your physical health and general well-being.
- Receive ongoing professional support and guidance.
- Learn how to exercise safely, maximizing the benefits and minimizing the risk of injury.
- Discover strategies for integrating physical activity and healthy nutrition into your daily life.
Who is Ideal for?
This service is perfect for anyone, regardless of their fitness level or previous exercise experience. It is ideal for those who are just beginning their journey to a healthier lifestyle as well as active individuals looking to optimize their physical performance and well-being.
Our prices
Join us at NordicFysio Strength & Wellness Gym and find the right plan for your fitness journey. Let’s work together towards a healthier and more active lifestyle.
Price: €25 per session. A flexible option for those looking to join us on an occasional basis.
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Monthly Price 175€
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Monthly Price 250€
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One session 55€
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5 x 250€ Voucher
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10 x 450€ Voucher
Book an Appointment
Book your 45 minute appointment now, Max. 10 bookings per hour
Testimonials
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I Feel Great and I Highly Recommend...
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Aaron Peters
I Feel Great and I Highly Recommend...
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